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The most common symptoms of obstructive and central sleep apneas include Loud snoring, poor-quality sleep, such as excessive daytime sleepiness.

Symptoms of obstructive sleep apnea include:

  • Excessive daytime sleepiness.
  • Loud snoring.
  • Observed episodes of stopped breathing during sleep.
  • Waking during the night and gasping or choking.
  • Awakening in the morning with a dry mouth or sore throat.
  • Morning headaches.
  • Trouble focusing during the day.

How do you fix sleep apnea?

To eliminate snoring and prevent sleep apnea, a health care professional may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep the upper airway passages open, preventing snoring and sleep apnea.
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